KETTLEBELLS
ENJOY ALL THE FEATURES
Dynamic Kettlebell Workouts
Innovative Strength Techniques
Functional Fitness for Everyday Life
Regular High-Intensity Intervals
Flexibility and Core Strengthening
ABOUT THE CLASSES
Our Kettlebells Classes are open to individuals of all ages and fitness levels, focusing on strength, flexibility, and endurance. These classes are your opportunity to engage in kettlebell training, which offers a unique combination of cardiovascular and strength exercises. Suitable for enhancing overall fitness, building muscle, or improving athletic performance, our sessions cater to a wide array of fitness objectives.
IMPROVE YOUR FITNESS IN EVERY CLASS!
Our Kettlebells Classes are designed to challenge and enhance your physical capabilities, suitable for fitness enthusiasts and newcomers alike. The sessions provide a comprehensive workout regimen, balancing intensity and technique to optimize your fitness journey.
LEARN AND MASTER KETTLEBELL TECHNIQUES
Participants will explore a range of kettlebell movements, encompassing everything from basic swings to advanced techniques, under the guidance of our skilled instructors who emphasize correct form and mechanics.
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The training is designed to boost strength, coordination, and movement efficiency, positioning kettlebell exercises as a pivotal element of your fitness regime.
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These developed skills extend beyond kettlebell training, significantly enhancing overall athletic performance.
BUILD STRENGTH, FLEXIBILITY, AND ENDURANCE
Kettlebell training is celebrated for its ability to build muscle, improve flexibility, and boost cardiovascular health, with our classes targeting full-body workouts for balanced physical development.
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Participants will notice enhancements in muscle tone, flexibility, and stamina, along with mental benefits such as stress relief and improved focus.
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Kettlebell workouts present a comprehensive approach to health and fitness, integrating physical and mental well-being.
DEVELOP CONFIDENCE AND BODY AWARENESS
Joining our Kettlebell Classes boosts your physical skills and deepens your understanding of how your body works, in a friendly and supportive setting.
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Our diverse and energetic workouts challenge you, building a strong sense of achievement and confidence.
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This confidence from your training positively affects your everyday life, improving how you feel and live.
"The space is generous, spotlessly clean and well set up for BJJ and another grappling sports."
"Plenty of classes every day and always feel welcome there."
"The quality of the coaching is outstanding, everyone is genuinely lovely and wants to help you learn and be included, and I really can't recommend it highly enough."
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How much it costs?The entire course consists of 4 lessons (one lesson per week) and the full cost is £30.
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Do I need to complete Beginners Course to start regular training?No. You don't need to complete our BJJ Beginners Course to start training. Majority of our students starts their training from a Free Trial Class. This course is aimed at those who are still not sure about training Jiu-Jitsu, or really want to boost their start on the mat.
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What do I need to bring to the course?All you will need is some regular gym attire. Clean shorts and T-Shirt and indoor sliders or flip-flops. To make it simple we run our BJJ Beginners Courses in No-Gi.
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What if I can't make some of the dates?You still can attend the course if you miss some sessions. We will try to do our best to help you catch up on what you missed.
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How often you do Beginners Courses?We try to do 4 beginners courses each year. If you just missed the course, or can't make the dates, don't worry. We do Free Trial Classes for beginners Monday to Saturday on 15 different time slots per week. You can book one for yourself via our website.
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Who can enroll in the Brazilian Jiu-Jitsu Beginners Course?You must be 15+ years old to enrol for our BJJ Beginners Course.
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What is the Brazilian Jiu-Jitsu Beginners Course designed for?It's a 4-week program introducing participants aged 15 and above to essential BJJ body movements, terminology, key positions, and basic techniques in a supportive, no-gi environment, aimed at providing a foundational understanding of Jiu-Jitsu.
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What is the objective of the Brazilian Jiu-Jitsu Beginners Course and where are the classes held?The objective of our BJJ Beginners Course is an introduction to Brazilian Jiu Jitsu, without membership commitment, or spending money on uniforms, in a safe, professional and friendly environment.