ADULT BRAZILIAN JIU JITSU CLASSES
ENJOY ALL THE FEATURES
Curriculum designed to fast track your training
Beginner friendly techniques and strategies
Real-world self-defense applications
Specific sparring and life training drills
Free Mathouse uniform (Gi) to use for
your Free Trial Class
Dedicated instructor to look after you and help you answer all the questions
ABOUT THE CLASSES
Our comprehensive Adult Brazilian Jiu Jitsu programme is designed for participants 15 and older, offering both Gi and No-Gi training options. This course is your entry into the world of Brazilian Jiu-Jitsu, providing a solid foundation in techniques, strategy, and fitness. Whether you're interested in self-defense, competition, or simply getting into great shape, our course offers skills to all levels and ambitions.
SEEK FOR CHALLENGE AND SKILL IN EVERY CLASS!
Our Adult BJJ Classes are structured to develop your skills, fitness, and tactical understanding of Jiu-Jitsu. Perfect for beginners and experienced practitioners alike, it offers a balanced approach to both Gi and No-Gi training, ensuring a well-rounded grappling experience.
MASTER TECHNIQUES IN GI AND NO-GI JIU-JITSU
The course covers essential techniques and principles for both Gi and No-Gi grappling, including grips, positions, submissions, and escapes.
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Our experienced instructors offer detailed guidance, helping you understand the unique nuances and strategies of each style.
This dual approach enhances your versatility as a practitioner and deepens your appreciation for the richness and complexity of Brazilian Jiu-Jitsu.
BUILD STRENGTH, FLEXIBILITY, AND ENDURANCE
Brazilian Jiu-Jitsu is more than techniques; it's an excellent method to enhance your physical condition, with our Adult BJJ Course focusing on full-body workouts that boost strength, flexibility, and cardiovascular endurance.
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Regular training leads to noticeable improvements in muscle tone, stamina, and agility.
The physical benefits of BJJ are augmented by mental improvements like enhanced focus and stress relief, making it an ideal choice for a healthy, balanced lifestyle.
DEVELOP CONFIDENCE AND RESILIENCE
Starting your BJJ journey with us, you'll rapidly build confidence in your abilities both on the mat and in everyday life.
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Our supportive training environment is designed to encourage continuous learning and personal growth.
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As you advance through the course, the challenges you encounter will cultivate resilience and a problem-solving mindset, skills that translate into increased self-assurance and a proactive approach in daily activities.
"The space is generous, spotlessly clean and well set up for BJJ and another grappling sports."
"Plenty of classes every day and always feel welcome there."
"The quality of the coaching is outstanding, everyone is genuinely lovely and wants to help you learn and be included, and I really can't recommend it highly enough."
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How much it costs?The entire course consists of 4 lessons (one lesson per week) and the full cost is £30.
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Do I need to complete Beginners Course to start regular training?No. You don't need to complete our BJJ Beginners Course to start training. Majority of our students starts their training from a Free Trial Class. This course is aimed at those who are still not sure about training Jiu-Jitsu, or really want to boost their start on the mat.
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What do I need to bring to the course?All you will need is some regular gym attire. Clean shorts and T-Shirt and indoor sliders or flip-flops. To make it simple we run our BJJ Beginners Courses in No-Gi.
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What if I can't make some of the dates?You still can attend the course if you miss some sessions. We will try to do our best to help you catch up on what you missed.
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How often you do Beginners Courses?We try to do 4 beginners courses each year. If you just missed the course, or can't make the dates, don't worry. We do Free Trial Classes for beginners Monday to Saturday on 15 different time slots per week. You can book one for yourself via our website.
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Who can enroll in the Brazilian Jiu-Jitsu Beginners Course?You must be 15+ years old to enrol for our BJJ Beginners Course.
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What is the Brazilian Jiu-Jitsu Beginners Course designed for?It's a 4-week program introducing participants aged 15 and above to essential BJJ body movements, terminology, key positions, and basic techniques in a supportive, no-gi environment, aimed at providing a foundational understanding of Jiu-Jitsu.
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What is the objective of the Brazilian Jiu-Jitsu Beginners Course and where are the classes held?The objective of our BJJ Beginners Course is an introduction to Brazilian Jiu Jitsu, without membership commitment, or spending money on uniforms, in a safe, professional and friendly environment.