Our 4 weeks Beginners Course is designed to make your transition to Brazilian Jiu-Jitsu world as smooth as possible. After completion of the course, you will be more than prepared to take part in  Free Trial Class or regular Jiu-Jitsu session, and enjoy the whole experience with Gentle Art. Minimum age required is 16 years old with no upper age limit.  

 

This course will cover:

• Body movements necessary to know for every Jiu-Jitsu practitioner.

• Language used in Brazilian Jiu-Jitsu, explanation of the positions, their importance and principles of each of them.

• Self-defence, takedowns, submissions and defences to give you an idea why Brazilian Jiu-Jitsu is such an amazing sport.
  
  It is not necessary to do BJJ Beginners Course if you want to start training. You can also begin your Jiu Jitsu journey from a Free Trial Class we offer 6 days a week. To make it easier for everyone we run the course in  NoGi attire , meaning no uniform is required. All you need is some shorts, T-shirt, bottle of water and indoor sliders.