BEGINNERS COURSE
ABOUT THE COURSE
Our 4-week BJJ Beginners Course prepares you for the Brazilian Jiu-Jitsu world. After finishing, you'll be ready for a Free Trial Class or a regular session at our academy. Suitable for ages 15 and up.
Essential body movements for every Jiu-Jitsu practitioner.
Brazilian Jiu-Jitsu terminology and key position principles.
Beginners techniques, submissions, and defences showcasing Jiu Jitsu key components and applications.
Classes are held in a supportive, no-gi environment, requiring only basic workout attire. This course is a stepping stone to mastering fundamentals and building a strong Jiu-Jitsu foundation.
JIU JITUS AND FITNESS
Our BJJ Beginners Course is created for people of all fitness levels, shapes, and sizes. You don’t need to be in peak physical shape to start; our classes will help you enhance your skills time.
This course is specifically designed to allow anyone to embark on their Jiu Jitsu journey. As you advance through the lessons, you'll develop new skills and see improvements in fitness.
LEARN FUNDAMENTAL SELF-DEFENSE IN OUR BEGINNERS COURSE
Facing a larger opponent may seem daunting, but our Beginners Course is designed to equip you with the confidence and techniques for self-defense.
Focusing on taking fights to the ground, you'll learn how to employ chokeholds and leverage techniques effectively, turning size into an advantage.
The course also emphasizes building foundational strength and agility, crucial for self-defense scenarios.
GAIN CONFIDENCE FROM DAY ONE
Embarking on the journey of Brazilian Jiu-Jitsu with our Beginners Course, students quickly experience an increase in self-assurance.
As you learn to harness your body's capabilities, you'll feel a growing sense of pride and confidence.
This newfound self-belief extends beyond the mat, positively impacting your daily life, from work to personal interactions.
"Start off with the beginners course, get the basics, and then come and train regularly. You will not regret it!"
"I started BJJ at this gym with the beginner's course and have loved training here ever since."
"Whether you do the 4 week beginner's course or jump straight into classes you will find the academy very welcoming."
